Mind-Body-Connection
A place to explore mental health and wellness together.
Lydia Krenicki, LMFT
Latest from the Blog
When Emotions Take Over
What happens when emotions take over? Anger may lead to harsh comments and reactive intensity in conversation. Sadness may lead to internalization of actions from others and isolation and distancing. Grief may lead to unbearable pain and loss of control. What happens when emotions take over is different based on the experiences we have had…
New Year, New You?
The stockings have been hung by the fire with care, the sugar plums completed their dance and trees haven been taken down. Now is the time of year where resolutions are in the air. January 1st means the setting of goals and behavioral change to many. People hit the gym, start yoga classes, take…
Trauma vs. trauma
What does trauma mean to you? Not everyone has experienced, “Trauma”, but that does not mean that their body has not experienced trauma in some way, shape, or form. When we think of trauma we often think of “Trauma” with a capital T. Big “T” traumas are tragedies, loss, assault, war, near death experiences, abuse……
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